PERSONAL TRAINING
Strength to Empower offers multiple membership options for various fitness levels.
Memberships include in-person & virtual training options!
Memberships
Access to on-demand class library, personal training, and
well-being programs.
Class formats include full body strength, mindful movement, cardio, no equipment workouts, and more!
Virtual Stretch Break
15 minute stretch break for yourself or for a group.
Elevate your fitness with a tailored workout program designed just for you.
Personalized workout plan
Meet Kaylie
Exercise and movement is the top thing that we push to the side when we are super busy. You don’t have to be in a gym for an hour. It doesn’t have to be complex.
Now that I am newly married and balancing a family, I know that life gets busy and I want to show you that you can make the time too (and it doesn’t have to be a lot!) .
My entire life my whole family was really active and always in sports. We were so big on hiking and traveling. It opened my eyes to wanting to stay active through life. I realize that this is not the norm, but it can be for you!
The older we get the busier we are. I don’t want you to spend another day saying tomorrow I’m going to start. Let’s start today. I’m here for you.
Some of my favorites unrelated to fitness-
favorite color: lavender. favorite food: peanut butter on everything and my Noni's ravioli. favorite drink: coconut milk latte. favorite sports team: PACKERS! favorite show: Seinfeld.
Testimonials
"I have been training with Kaylie for over 7 years; both personal and group training sessions. During my workouts, Kaylie encourages me through each set of exercises and ensures that my technique is correct in order to avoid injury and get the most out of my training sessions. She is extremely reliable and has my exercise routine planned out in advance. However, if I want to work on something specific, she will incorporate that into my session as well. When participating in group training sessions she always assures that she provide different options/modifications for each exercise so that every level of individual is comfortable with the exercises. Recently my sister, who has never formally exercised, has started training with Kaylie as well! She is surprised at how much she enjoys the workouts and the progress she has made in just a few months of training. I would highly recommend Kaylie for any and all of your fitness needs and goals."
Julie M.
Photo credit: Profeshie
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Memberships
Access to live classes, on-demand class library, personal training, and a personalized program.